An overweight person checking waistline

Looking to Lose Pounds Healthily? What to Do

Maintaining a healthy weight is essential for overall physical and mental well-being. Carrying excess pounds can increase the risk of developing chronic diseases, including heart disease and stroke, diabetes, high blood pressure, osteoporosis, and cancer. All of these conditions can ultimately lead to premature death or disability. The World Health Organization (WHO) statistics indicate that …

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