May 2023

soldier experiencing mental stress

Recognizing the Symptoms of PTSD: What You Need To Know

Post-traumatic stress disorder (PTSD) is a psychological condition resulting from a traumatic event. Common symptoms of PTSD include re-experiencing the trauma, avoidance, hyperarousal, negative moods, and physical symptoms. Risk factors for PTSD include low social support, a history of traumatic events, and previous mental health issues. Treatment options for PTSD include rehabilitation programs, outpatient treatment, …

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woman getting cosmetic procedure

Investing in Cosmetic Procedures: A Guide for Getting It Right

Consider the cost, type, and extent of the procedure before committing to one.  Be transparent about your medical history to ensure safe outcomes. Understand potential side effects and follow recovery guidelines. Research the doctors’ experience and qualifications for the best results.  Take time to research, evaluate, and comprehend details before committing to it. With the …

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Woman looking her best

Healthy eating on the go: strategies for making nutritious choices when you’re out and about

Maintaining a healthy diet is essential for overall well-being. However, when you are constantly on the go, making healthy food choices can be a challenge. Healthy vending machines are a convenient option when you are in a hurry, but they often offer unhealthy snacks and drinks that are loaded with sugar and calories. Fortunately, there …

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invisible aligners

How to care for invisible aligners; a quick guide

The use of invisible aligners is an excellent opportunity to get your teeth straightened discreetly without the treatment impacting your daily life. But, unlike braces, aligners are removable, so it can come as a surprise for many people who use them that caring for them is very different from caring for other orthodontic tools. So, …

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pregnant woman doing ultrasound

Expecting a baby? 5 common dental issue brought on by pregnancy

Pregnancy is a time of great excitement and great change for a woman’s body, and while it may not be an area that many women think about, this includes the mouth and teeth. Hormonal changes, increased blood flow, and changes in diet can all affect oral health. As a result, pregnancy can lead to a …

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teeth color matching

7 Questions to ask your dentist before getting veneers

Dental laminates are an effective way to transform your smile and achieve a Hollywood-worthy set of teeth. However, before you decide to get dental laminates, it is important to ask your dentist the right questions to ensure that the procedure is suitable for you. If you are considering veneers in Wagga, here are seven questions …

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A couple holding hands outside

How To Deal With Relationship Issues To Improve Mental Well-Being

Consult a professional to address mental well-being and resolve issues when needed. Respect each other’s feelings and communicate openly and honestly to foster trust. Spend quality time together to create mutual understanding, trust, and relaxation in the relationship. Compromise when needed to strengthen the bond between partners and reduce stress between you and your partner. …

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