You’ve probably experienced how alcohol seems to have reduced your level of anxiety at least once or twice in your life. Alcohol can indeed make us feel more courageous and
Smoking is a difficult habit to break, but it is possible and those who can successfully stop themselves from reaching for another cigarette should be celebrated. Nicotine is an addictive
Keep on smiling In the trying and testing times, never before has the importance of smiling been on our collective mindset. When we smile, a chemical reaction inside our brains
There’s nothing worse than seeing a loved one battling depression. How can you get this friend to seek help? You’ve done the research. You know all the signs of depression.